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A practical guide to boundaries without the guilt.
For anyone who says yes when they mean no, and carries the weight of it. The Quiet No is a step-by-step guide to setting limits kindly, clearly, and without endless justification.
What's inside:
Understanding why saying no feels so difficult — and what to do about it
Scripts for common situations — work, family, friends, social commitments
How to manage the guilt that follows a no
Workplace boundaries — what to say and how to say it
A boundaries audit worksheet and journalling prompts
Best for: people-pleasers, those experiencing burnout, anyone in a demanding role or relationship
A practical guide to boundaries without the guilt.
For anyone who says yes when they mean no, and carries the weight of it. The Quiet No is a step-by-step guide to setting limits kindly, clearly, and without endless justification.
What's inside:
Understanding why saying no feels so difficult — and what to do about it
Scripts for common situations — work, family, friends, social commitments
How to manage the guilt that follows a no
Workplace boundaries — what to say and how to say it
A boundaries audit worksheet and journalling prompts
Best for: people-pleasers, those experiencing burnout, anyone in a demanding role or relationship